Buku Panduan Pangguna Treadmill Lipat Bodytone FIT12 Inxide

1. Parentah Kasalametan penting

Please read all instructions carefully before using the Bodytone FIT12 Inxide Foldable Treadmill. Retain this manual for future reference.

• Salawasna nempatkeun treadmill dina datar, permukaan stabil.
• Ensure adequate clear space (at least 2 meters behind and 0.6 meters on each side) around the treadmill.
• Jauhkeun barudak sareng piaraan tina treadmill salami operasi.
• Always attach the safety key clip to your clothing before starting your workout. The treadmill will stop if the safety key is dislodged.
• Entong ngajalankeun treadmill upami aya kabel atanapi colokan anu ruksak, atanapi upami teu jalan leres.
• Ngagem sapatu olahraga sareng pakean anu pas.
• Ulah ngaleuwihan beurat pangguna maksimum 90 kg (198 lbs).
• Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.

2. Produk Langkungview

The Bodytone FIT12 Inxide is a foldable treadmill designed for home use, offering a blend of technology and convenience for your fitness routine.

Fitur konci:

• Desain anu tiasa dilipat: Compact for easy storage in small spaces.
• Konektipitas Bluetooth: Compatible with FitShow, Kinomap, and Zwift for interactive training.
• Témbong LED: Tracks speed, time, distance, calories burned, and heart rate.
• Program pra-setél: 12 varied workout programs to optimize results.
• MP3 Speakers: Integrated speakers for audio playback during workouts.
• Surface ngajalankeun: 42 x 120 cm (16.5 x 47.2 inches) for comfortable use.
• Laju Max: Up to 12 km/h (7.5 mph).
• Motor: 0.8 HP brushless DC motor for efficient and quiet operation.

komponén:

Familiarize yourself with the main parts of your treadmill.

Gambar 2.1: Hareupeun view of the Bodytone FIT12 Inxide Foldable Treadmill, showing the console, handlebars, and running deck.

Figure 2.2: Close-up of the treadmill console, featuring the LED display, control buttons for speed and programs, and the safety key slot.

Figure 2.3: The Bodytone FIT12 Inxide Treadmill in its folded, compact position, illustrating its space-saving design.

3. Setup jeung Majelis

The Bodytone FIT12 Inxide Treadmill comes largely pre-assembled. Follow these steps to prepare it for use.

Ngabuka Treadmill:

1. Kaluarkeun treadmill tina bungkusna kalawan ati-ati.
2. Tempatkeun treadmill dina permukaan anu bersih sareng rata.
3. Locate the locking pin or knob that secures the running deck in the folded position.
4. Release the locking mechanism and gently lower the running deck until it is flat on the floor. Ensure it clicks securely into place.
5. Raise the console and handlebars to their upright position and secure them with any provided locking pins or screws.

Daya Nyambungkeun:

• Connect the provided power cord to the treadmill's power input port.
• Colokkeun kabel listrik kana stop kontak listrik grounded.
• Ensure the power switch (usually located near the power cord input) is in the 'ON' position.

Figure 3.1: The treadmill in its folded state, emphasizing its compact and lightweight design for easy storage and portability.

4. Parentah Operasi

This section guides you through the basic operation of your Bodytone FIT12 Inxide Treadmill.

Ngamimitian Latihan:

1. Ensure the treadmill is plugged in and the power switch is ON.
2. Gantelkeun klip konci kaamanan kana pakean anjeun teras selapkeun konci kaamanan kana slot anu ditunjuk dina konsol. tampilan bakal caang.
3. Lengkah kana treadmill, tempatkeun suku anjeun dina pager samping.
4. Press the 'START' button. The treadmill will begin with a short countdown, then the belt will start moving at a low speed.
5. Saluyukeun laju nganggo tombol '+' sareng '-' dina konsol atanapi kétang.

Fungsi Konsol:

Layar LED nunjukkeun metrik ieu:

• Laju: Current running speed in km/h.
• Waktos: Durasi latihan anjeun.
• Jarak: Total jarak anu ditempuh.
• Kalori: Diperkirakeun kalori dibeuleum.
• Laju Jantung: Your pulse, detected by hand sensors (if equipped and used).

Figure 4.1: The LED display on the console, illustrating how speed, calories, distance, time, and heart rate are tracked during a workout.

Program pra-setél:

The treadmill includes 12 pre-set programs. To select a program:

1. From standby mode, press the 'PROGRAM' button to cycle through the available programs (P1-P12).
2. Once you've selected your desired program, press 'START' to begin. The treadmill will automatically adjust speed according to the program's profile.

Konektipitas Bluetooth:

Connect your treadmill to compatible fitness apps for an enhanced training experience.

1. Download a compatible app (e.g., FitShow, Kinomap, Zwift) on your smartphone or tablet.
2. Aktipkeun Bluetooth dina alat Anjeun.
3. Open the app and follow its instructions to search for and connect to your Bodytone FIT12 treadmill.
4. Once connected, you can control the treadmill and track your progress through the app.

Using MP3 Speakers:

Connect your audio device to the treadmill's MP3 input port (if available) or via Bluetooth (if supported by the console) to play music through the integrated speakers.

Ngeureunkeun Treadmill:

• Press the 'STOP' button to gradually slow down and stop the treadmill belt.
• Alternatively, pull the safety key from its slot to immediately stop the treadmill in an emergency.

5. Pangropéa

Pangropéa rutin ngajamin umur panjang sareng kinerja optimal treadmill anjeun.

beberesih:

• Salawasna cabut kabel treadmill sateuacan diberesihan.
• Lap konsol sareng permukaan sanésna nganggo iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu.
• Ulah make cleaners abrasive atawa pangleyur.

Pelumasan Sabuk:

The running belt requires periodic lubrication to reduce friction and wear. Refer to the specific instructions provided with your treadmill's lubricant kit. Typically, lubrication is needed every 3-6 months depending on usage.

adjustment sabuk:

If the running belt becomes off-center or slips, it may need adjustment. Consult the detailed instructions in the full product manual or contact customer support for guidance.

6. Cara ngungkulan

Ieu mangrupikeun solusi pikeun masalah umum anu anjeun tingali:

7. Spésifikasi

Detailed technical specifications for the Bodytone FIT12 Inxide Treadmill:

8. Garansi jeung Rojongan

For warranty information, please refer to the documentation included with your purchase or visit the official Bodytone website. If you require technical assistance or have questions not covered in this manual, please contact Bodytone customer support.

Bodytone Customer Support: www.bodytone.eu/en/contact/