MAXXUS Roeimachine 7.4 Rowing Machine User Manual

1. Bubuka

Thank you for choosing the MAXXUS Roeimachine 7.4. This user manual provides essential information for the safe assembly, operation, and maintenance of your rowing machine. Please read this manual thoroughly before using the equipment and retain it for future reference.

1.1 Émbaran Kasalametan

• Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
• Pastikeun sadaya bagian dipasang sacara aman sateuacan unggal dianggo.
• Jauhkeun barudak sareng piaraan tina alat salami operasi.
• Tempatkeun mesin dayung dina permukaan anu datar sareng stabil.
• Maké pakean olahraga sareng sapatu anu pas.
• Ulah ngaleuwihan beurat pamaké maksimum 120 kg.
• Eureun latihan langsung upami anjeun pingsan, lieur, atanapi nyeri.

2. Produk Langkungview

The MAXXUS Roeimachine 7.4 is designed for effective full-body workouts, featuring a combination of air and magnetic resistance for a smooth and challenging experience. It includes a digital monitor to track your progress.

2.1 Komponén

Gambar 1: Hareupeun view of the MAXXUS Roeimachine 7.4. This image shows the overall structure of the rowing machine, including the fan-based resistance unit, the seat, and the footrests.

Gambar 2: Samping view of the MAXXUS Roeimachine 7.4. This image highlights the long rail for the seat, the handle, and the digital monitor.

• Unit lalawanan: Combines air and magnetic resistance.
• Monitor Digital: Displays time, distance, calories, speed, and pulse.
• Korsi: Ergonomically designed for comfort.
• Tapak suku: Adjustable with straps for secure footing.
• cecekelan: Ergonomic grip for effective rowing.
• Résistansi tuas: For adjusting resistance levels.

3. Setélan

This section outlines the general steps for setting up your MAXXUS Roeimachine 7.4. Refer to the included assembly guide for detailed, step-by-step instructions and diagrams.

1. Ngabongkar bungkusan: Carefully remove all components from the packaging. Check against the parts list in your assembly guide to ensure all items are present.
2. Majelis Dasar: Attach the front and rear stabilizer bases to the main frame using the provided bolts and tools.
3. Kantétan rel: Secure the seat rail to the main resistance unit. Ensure it is firmly connected.
4. Pamasangan korsi: Slide the seat onto the rail.
5. Footrest Assembly: Attach the footrests to the main frame.
6. Pamasangan Monitor: Connect the digital monitor to its designated bracket and plug in any necessary sensor cables.
7. Cék ahir: Verify that all bolts are tightened and all connections are secure.

Gambar 3: The MAXXUS Roeimachine 7.4 in a folded position. This image demonstrates the space-saving design, showing the rail lifted vertically for compact storage after use.

The MAXXUS Roeimachine 7.4 can be folded for storage. To fold, lift the seat rail upwards until it locks into place. Ensure the machine is stable in its folded position before storing.

4. Parentah Operasi

4.1 Fungsi Monitor Digital

Gambar 4: Close-up of the digital monitor on the MAXXUS Roeimachine 7.4. This image displays various metrics such as time, distance, calories, speed, and pulse, along with control buttons.

The digital monitor provides real-time feedback on your workout. It typically displays:

• WAKTU: Durasi latihan anjeun.
• Jarak: Estimated distance rowed.
• KALORI: Diperkirakeun kalori dibeuleum.
• LAJU: Laju dayung ayeuna.
• PULSA: Heart rate (requires compatible pulse sensor, if applicable).
• SPM (Stroke Per Menit): Number of strokes performed per minute.

Use the buttons below the display (e.g., START/STOP, RESET, ENTER, UP, DOWN) to navigate modes, start/stop your workout, or reset values. Refer to the monitor's specific instructions for detailed usage.

4.2 Nyaluyukeun Résistansi

Gambar 5: Close-up of the resistance adjustment lever on the MAXXUS Roeimachine 7.4. This image shows a lever with settings from LO (low) to HI+ (high), indicating multiple resistance levels.

The MAXXUS Roeimachine 7.4 features adjustable resistance. Locate the resistance lever, typically near the fan unit. Move the lever to select your desired resistance level, from LO (low) to HI+ (high). Start with a lower resistance and gradually increase as your fitness improves.

4.3 Téhnik Dayung anu Leres

Gambar 6: Close-up of the footrests on the MAXXUS Roeimachine 7.4. This image shows the adjustable footrests with straps designed to secure the user's feet during rowing.

Gambar 7: Illustration of proper rowing technique on the MAXXUS Roeimachine 7.4. This image depicts the full range of motion for a user, from the catch to the finish, emphasizing body position and movement.

Correct technique is crucial for an effective and safe workout:

1. The Catch: Diuk bari tuur ditekuk, tulang kering nangtung, leungeun diulur ka hareup, jeung tonggong lempeng.
2. The Drive: Push off with your legs, then swing your back slightly, and finally pull the handle towards your abdomen.
3. Selesai: Legs extended, back slightly reclined, handle at your lower ribs, elbows past your body.
4. Pamulihan: Extend arms forward, then lean forward from the hips, and finally bend your knees to slide the seat back to the catch position.

Ensure your feet are securely strapped into the footrests before beginning your workout.

5. Pangropéa

Pangropéa rutin mastikeun umur panjang sareng kinerja optimal mesin dayung anjeun.

• beberesih: Ngusap mesin nganggo iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu. Hindarkeun pembersih abrasive.
• Rel beberesih: Periodically clean the seat rail to ensure smooth seat movement.
• Pariksa Bolt: Regularly check all bolts and nuts for tightness. Tighten if necessary.
• Panyimpenan: Store the rowing machine in a dry, cool place, away from direct sunlight and extreme temperatures. Utilize the folding mechanism for compact storage if needed.

6. Cara ngungkulan

7. Spésifikasi

• model: MAXXUS Roeimachine 7.4 (Model 0432)
• Mékanisme résistansi: Air and Magnetic
• beurat pamaké maksimum: 120 kg
• Fungsi Monitor: Time, Distance, Calories, Speed, Pulse (if sensor connected)
• Beurat barang: 40.2 kg
• Tanggal munggaran sayogi: 19 Agustus 2019

8. Garansi jeung Rojongan

For warranty information and customer support, please refer to the warranty card included with your product or visit the official Maxxus websitus. Simpen resi pameseran anjeun salaku bukti pameseran.

If you encounter any issues not covered in this manual, please contact Maxxus customer service for assistance.