1. Parentah Kasalametan penting
Please read all instructions carefully before assembling and using the HAMMER Cobra 4532 XTR Plus II Rower. Retain this manual for future reference. Failure to follow these instructions may result in injury or damage to the equipment.
- Taroskeun ka dokter sateuacan ngamimitian program latihan énggal.
- Pastikeun alat dayung disimpen dina permukaan anu datar sareng stabil kalayan jarak anu cekap di sakurilingna.
- Jauhkeun barudak sareng piaraan tina alat nalika dianggo.
- Regularly inspect the rower for wear and tear, especially cables, straps, and moving parts. Do not use if damaged.
- Ulah ngaleuwihan beurat pangguna maksimum 130 kg (286 lbs).
- Wear appropriate athletic footwear and clothing during exercise.
- Eureun latihan langsung upami anjeun pingsan, lieur, atanapi nyeri.
2. Produk Langkungview
The HAMMER Cobra 4532 XTR Plus II Rower is designed for comprehensive full-body workouts at home. It engages multiple muscle groups simultaneously, enhancing cardiovascular fitness, endurance, and muscle strength. The rower features an advanced training computer, interactive app compatibility, and a space-saving folding design.
3. Setup jeung Majelis
3.1 Ngabongkar bungkusan
Carefully remove all components from the packaging. Place them on a clean, flat surface. Check the contents against the parts list (not provided in this manual, refer to your product packaging for a complete list).
3.2 Idéntifikasi komponén
Familiarize yourself with the main components, including the main frame, seat, footplates, handle, and training computer.
3.3 Léngkah Majelis
While specific assembly steps are not detailed here, general assembly typically involves:
- Attaching the main rail to the front stabilizer.
- Mounting the seat onto the rail.
- Securing the footplates.
- Connecting the handle and resistance mechanism.
- Installing the training computer and its holder.
Ensure all bolts and screws are tightened securely before use. Refer to the detailed assembly instructions included in your product packaging.
4. Operating Your Rower
4.1 Understanding the Training Computer
The integrated LCD training computer provides real-time feedback on your workout. It tracks various metrics to help you monitor your progress and optimize your training.
- Layar LCD: Clear screen with blue backlight for easy readability.
- Metrics Displayed: Distance, Calorie Consumption, Heart Rate, Resistance Level, Training Time.
- Pamaké Profiles: Supports up to 5 individual user profiles pikeun tracking pribadi.
- Kadali: Features a 'Push & Turn' knob for easy navigation and selection.
4.2 Program Latihan
The rower offers a variety of pre-set training programs to keep your workouts engaging and effective.
- Total Programs: 20 diverse training programs.
- Pulse Programs: Includes 4 heart rate-controlled programs to target specific training zones.
- Tingkat résistansi: 16 adjustable levels of training resistance.
4.3 Interactive Training with Apps
Enhance your training experience by connecting your smartphone or tablet to the rower. The integrated holder supports interactive fitness applications.
- Smartphone/Tablet Holder: Securely holds your device for easy viewing.
- Kasaluyuan Aplikasi: Compatible with popular fitness apps such as BitGym, Kinomap, and HAMMER Workouts for virtual rowing experiences and varied training.
4.4 Pangimeutan Denyut Jantung
The training computer includes an integrated heart rate receiver, allowing you to monitor your pulse during workouts. This is crucial for targeted training, whether for endurance, fat burning, or cardiovascular health.
5. Perawatan sareng Pangropéa
Regular maintenance ensures the longevity and safe operation of your rower.
- beberesih: Lap mesin dayung nganggo iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu. Hindarkeun pembersih abrasive.
- Pamariksaan: Périodik pariksa sagala bolts, kacangan, sarta bagian ojah pikeun tightness tur maké. Tighten sagala fasteners leupas.
- Sistim rél: Keep the aluminum rail system clean and free of debris to ensure smooth seat movement.
- Lubrication: Consult your product's specific manual for any recommended lubrication points and schedules.
6. Panyimpenan
The HAMMER Cobra 4532 XTR Plus II Rower features an innovative folding mechanism for convenient, space-saving storage.
- Lipatan: After your workout, the rail can be easily folded upwards.
- Angkutan: Utilize the integrated transport rollers for easy relocation.
- panempatan: Store the rower in a dry, clean area away from direct sunlight and extreme temperatures.
7. Guide ngungkulan
This section addresses common issues you might encounter with your rower.
| Masalah | Mungkin Cukang lantaranana | Solusi |
|---|---|---|
| Training computer does not turn on. | Batré pareum atawa salah dipasang. | Pariksa orientasi batré atawa ngaganti ku batré AA anyar. |
| Inconsistent or no resistance. | Resistance mechanism issue or cable detachment. | Inspect the resistance cable connection. If the issue persists, contact customer support. |
| Korsi teu ngageser kalawan lancar. | Rail system is dirty or damaged. | Clean the rail system thoroughly. Check for any obstructions or damage to the rollers. |
| Heart rate reading is inaccurate or absent. | Heart rate sensor not properly positioned or external interference. | Ensure the heart rate sensor (if external) is correctly worn. Minimize interference from other electronic devices. |
8. Spésifikasi Téknis
| Fitur | Spésifikasi |
|---|---|
| Ngaran modél | Cobra XTR II Plus |
| Nomer modél | 4532 |
| merek | PALU |
| Warna | Hideung |
| Ukuran (L x W x H) | 232 x 55 x 75 cm (91.3 x 21.7 x 29.5 inci) |
| Item Beurat | 34 Kilogram (75 lbs) |
| Beurat pamaké maksimum | 130 Kilogram (286 lbs) |
| Bahan Pigura | Alloy Steel |
| Mékanisme Résistansi | Water (implied by product description, though 'Eau' is also listed as resistance mechanism in specs) |
| Tingkat Résistansi | Bisa diatur (16 tingkat) |
| Tipe tampilan | LCD |
| Fungsi Méter | Heart Rate, Time, Distance, Calories, Resistance Level |
| Sumber Daya | Electric (for computer) / AA Batteries required |
| Fitur husus | Interactive training decision, Folding mechanism, Smartphone/Tablet holder |
9. Émbaran jaminan
HAMMER products are manufactured with high-quality materials and undergo strict quality control. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER websitus. Simpen bukti pameseran anjeun pikeun klaim garansi.
10. Rojongan Palanggan
Should you have any questions, require assistance with assembly, operation, or maintenance, or need to report a defect, please contact HAMMER customer support. Contact details can typically be found on the manufacturer's websitus atanapi dina bungkusan produk.
