Fitbit Inspire 3 Manual Pamaké Tracker Kabugaran

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This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.

Fitbit Inspire 3 Fitness Tracker, front view with lilac band and digital clock display

Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.

Disetél

1. Unboxing sareng Biaya Awal

Saatos unboxing, pastikeun sadaya komponén aya:

Fitbit Inspire 3 Tracker
Small and Large Classic Bands
Kabel Ngecas

Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.

2. Device Activation and App Pairing

Download the Fitbit app from your smartphone's app store (iOS or Android).
Open the Fitbit app and create an account or log in to an existing one.
Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.

Parentah Operasi

Napigasi Alat

Close-up of Fitbit Inspire 3 display showing time, date, and heart rate

Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.

The Inspire 3 features a touchscreen display and a single button on the side.

Ketok: Wake up the screen or navigate through stats.
Gesek: Gesek ka luhur/handap ka view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
Pencét Tombol: Press the button to return to the clock face or to quickly access certain features depending on context.

Fitur konci

The Fitbit Inspire 3 offers various health and fitness tracking capabilities:

Pangimeutan Denyut Jantung 24/7: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
Nyukcruk kagiatan: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
Nyukcruk saré: Monitor saré stages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
Manajemén Stress: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
Bewara pinter: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
Tahan cai: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.

Pangropéa

Ngecas

The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.

beberesih

Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.

Tracker: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampen lawon jeung cai.
Band: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.

Hindarkeun ngagunakeun bahan kimia anu kasar atanapi pembersih abrasive.

Panyimpenan

Simpen alat dina tempat anu tiis sareng garing upami henteu dianggo. Hindarkeun suhu anu ekstrim.

Pamérésan masalah

Masalah	Solusi
Device not turning on or responding	Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger.
Not syncing with the Fitbit app	Pariksa yén Bluetooth diaktipkeun dina smartphone Anjeun. Ensure the Fitbit app is open and running in the background. Move the tracker closer to your smartphone. Restart both your smartphone and the Inspire 3. If issues persist, try unpairing and re-pairing the device in the Fitbit app's Bluetooth settings.
Inaccurate heart rate or activity data	Ensure the tracker is worn snugly but comfortably on your wrist, about a finger's width above your wrist bone. Clean the back of the tracker and your skin to ensure good sensor contact. Update the device firmware via the Fitbit app.
Bewara teu némbongan	Verify that notifications are enabled in both your smartphone's settings and the Fitbit app. Ensure the tracker is connected via Bluetooth. Check that "Do Not Disturb" or "Sleep Mode" is not active on your tracker.

spésifikasi

Fitur	Rincian
Nomer modél	FB424BKLV
Dimensi produk	1.55 x 0.73 x 0.46 inci
Item Beurat	3.88 ons (110 gram)
Kahirupan batré	Nepi ka 10 dinten
Jenis Batré	1 batré Litium Polimér (kaasup)
Tahan cai	Nepi ka 50 méter
Konektipitas	Bluetooth
Kasaluyuan System Operasi	Android (and iOS via Fitbit app)
Fitur husus	24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools

Garansi sareng Rojongan

Kanggo inpormasi garansi anu lengkep, mangga tingal Fitbit resmi website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.

Pikeun bantuan salajengna, rojongan teknis, atawa pikeun view frequently asked questions, visit the official Fitbit support page:

Rojongan Fitbit Websitus

Anjeun oge bisa nganjang ka Fitbit Store on Amazon pikeun inpo produk jeung asesoris.

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Fitbit FB424BKLV