1. Bubuka sarta Émbaran Kasalametan
This manual provides essential instructions for the safe assembly, operation, and maintenance of your BH FITNESS Strength 1500 Global Home Gym & Leg Press. Please read this manual thoroughly before using the equipment to ensure proper function and to prevent injury.
Pancegahan Kasalametan Penting:
- Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
- Jauhkeun barudak sareng piaraan tina alat nalika dianggo.
- Place the equipment on a stable, level surface. Ensure adequate clearance around the machine.
- Pariksa heula alat-alatna sateuacan dianggo, naha aya bagian anu leupas, kabel anu tos aus, atanapi komponén anu ruksak. Ulah dianggo upami ruksak.
- Ulah ngaleuwihan beurat pangguna maksimum 110 kg (242 lbs).
- Anggo alat ukur pikeun tujuan anu ditujukeun sakumaha anu dijelaskeun dina manual ieu.
- Paké attire latihan luyu jeung footwear.
- Perform exercises slowly and in a controlled manner. Avoid sudden or jerky movements.
2. Komponen Produk sareng Langkung tiview
The BH FITNESS Strength 1500 is a comprehensive home gym system designed for full-body strength training. It integrates multiple stations into a single unit.
Gambar 2.1: Leuwihview of the BH FITNESS Strength 1500 Global Home Gym, showcasinkalayan desain anu ringkes sareng sababaraha stasiun latihan.
Fitur konci:
- Integrated Stations: Combines a main home gym unit, a seated leg press, and a DIP/leg raise station.
- tumpukan beurat: Features a 75 kg (165 lbs) solid vinyl weight stack, providing up to 100 kg (220 lbs) of resistance.
- Pulleys and Cables: Equipped with pulley bearings for smooth operation and high-strength cables (900 kg tensile strength).
- Desain ergonomis: Includes ergonomic upholstery for maximum comfort during workouts.
- Kantétan: Comes with an ankle/wrist strap, Lat bar, and straight bar attachments.
- Exercise Chart: An exercise chart is printed directly on the machine for quick reference.
Figure 2.2: Detailed diagram illustrating the various labeled components of the Strength 1500, including the high pulley, Latissimus bar, selector pin, VKR station, DIP station, leg press, and weight stack.
3. Setup jeung Majelis
Your BH FITNESS Strength 1500 Global Home Gym requires assembly. A comprehensive assembly manual is included in the packaging with your product. Please follow the step-by-step instructions provided in that dedicated manual carefully.
Ensure all components are present and undamaged before beginning assembly. It is recommended to assemble the unit with at least two people for safety and ease. Place all parts on a clean, flat surface to prevent scratching or damage.
Figure 3.1: The dimensions of the Strength 1500 are L.174 x W.200 x H.225 cm. Ensure you have adequate space for assembly and operation.
4. Parentah Operasi jeung Latihan
The Strength 1500 offers a wide range of exercises targeting various muscle groups. Always warm up before exercising and cool down afterwards.
Nyaluyukeun résistansi:
The weight stack allows for adjustable resistance. Insert the selector pin into the desired weight plate to select the resistance level. The 75 kg stack provides up to 100 kg of dynamic tension.
Figure 4.1: Detail of the weight stack, showing the individual plates and the selector pin mechanism for adjusting resistance.
Using the Leg Press:
The seated leg press station allows for effective lower body training. Adjust the seat and footplate as needed for proper form and comfort.
Figure 4.2: The dedicated leg press station, designed for comfortable and effective lower body workouts.
Upper Body and Core Exercises:
Utilize the high pulley for lat pulldowns, the chest press/pec dec arms for chest exercises, and the VKR/DIP station for core and triceps workouts. The included ankle/wrist strap, Lat bar, and straight bar provide versatility.
Figure 4.3: The upper body station, featuring the chest press/pec dec arms and high pulley for various exercises.
Figure 4.4: The DIP station, providing support for triceps dips and vertical knee raises.
Exercise Chart:
Refer to the exercise chart printed on the machine for visual guidance on various exercises and proper form.
Figure 4.5: The integrated exercise chart, providing visual instructions for a variety of exercises including lat pulldowns, chest press, leg extensions, and more.
5. Pangropéa sarta perawatan
Regular maintenance ensures the longevity and safe operation of your Strength 1500 home gym.
- beberesih: Ngusap handap pigura jeung upholstery kalawan iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu. Hindarkeun pembersih abrasive.
- Lubrication: Periodically apply a silicone-based lubricant to guide rods and pivot points to ensure smooth movement. Refer to the assembly manual for specific lubrication points.
- Inspeksi Kabel sareng Katrol: Regularly check all cables for fraying, kinks, or wear. Inspect pulleys for smooth rotation and ensure they are free of debris. Replace worn parts immediately.
- Bolt and Nut Tightness: Periodically check and tighten all bolts and nuts, especially after the first few weeks of use, as vibrations can cause them to loosen.
- Upholsteri: Inspect upholstery for tears or excessive wear.
6. Ngungkulan Masalah Umum
Bagian ieu ngabahas masalah umum anu anjeun tiasa pendak sareng gim di bumi anjeun.
| Masalah | Mungkin Cukang lantaranana | Solusi |
|---|---|---|
| Sora-sora ngagiling atawa ngagiling | Lack of lubrication, loose bolts, worn pulleys. | Lubricate guide rods and pivot points. Tighten all bolts. Inspect and replace worn pulleys. |
| Rough cable movement | Frayed cable, dirty pulleys, misaligned cable. | Inspect cable for damage and replace if necessary. Clean pulleys. Ensure cable is properly routed. |
| Weight stack sticking | Dirty guide rods, bent guide rod, misaligned weight plates. | Clean and lubricate guide rods. Check for any obstructions or damage to plates. |
| Unit teu stabil | Uneven floor, loose leveling feet, loose frame bolts. | Adjust leveling feet. Ensure unit is on a flat surface. Tighten all frame bolts. |
Upami anjeun mendakan masalah anu henteu didaptarkeun di dieu atanapi upami solusi henteu ngabéréskeun masalah, mangga ngahubungi dukungan palanggan.
7. Spésifikasi produk
| Spésifikasi | Rincian |
|---|---|
| Modél | Kakuatan 1500 |
| merek | BH Kabugaran |
| Ukuran produk (L x W x H) | 174 x 200 x 225 cm |
| Item Beurat | 94 kg |
| Beurat pamaké maksimum | 110 kg |
| Beurat tumpukan | 75 kg solid vinyl |
| Maximum Dynamic Tension/Load | 100 kg (210 lb) |
| Jenis Bahan | Alloy Steel |
| Warna | Hideung, Biru |
| Komponén Kaasup | Complete multigym, assembly manual |
8. Émbaran jaminan
The BH FITNESS Strength 1500 Global Home Gym & Leg Press comes with a garansi 2 taun. This warranty covers manufacturing defects and material faults under normal use and service conditions. Please retain your proof of purchase for warranty claims.
For detailed warranty terms and conditions, or to initiate a warranty claim, please refer to the documentation provided with your purchase or contact BH Fitness customer support.
9. Rojongan Palanggan
For technical assistance, spare parts, or any questions regarding your BH FITNESS Strength 1500, please contact BH Fitness customer support.
Visit the official BH Fitness website for the most up-to-date contact information, FAQs, and additional resources:
When contacting support, please have your product model (Strength 1500) and purchase details ready.
