Cecotec Resistenza Manuale (Model 07154) - User Manual

1. Bubuka

Thank you for choosing the Cecotec Resistenza Manuale pedal exerciser. This compact and versatile device is designed to help you exercise your legs and arms, offering a convenient way to maintain physical activity from the comfort of your home or office. Its manual resistance system allows for personalized workout intensity, and the integrated LCD display provides essential feedback on your progress.

Gambar 1.1: The Cecotec Resistenza Manuale pedal exerciser, showcasing its compact design and manual resistance knob.

2. Émbaran Kasalametan penting

Please read all safety instructions carefully before using the device. Failure to follow these instructions may result in injury or damage to the product.

• Taroskeun ka dokter sateuacan ngamimitian program latihan énggal.
• Place the exerciser on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
• Pastikeun sadaya bagian dipasang sacara aman sateuacan unggal dianggo.
• Jauhkeun barudak sareng piaraan tina alat salami operasi.
• Do not stand on the pedal exerciser. It is designed for seated use only.
• Do not exceed the maximum recommended user weight of 100 kg.
• Eureun latihan langsung upami anjeun ngarasa nyeri, pusing, atanapi teu ngarareunah.
• Jaga leungeun sareng suku tetep bébas tina bagian anu obah.

3. Eusi Paket

Pastikeun yén sadaya komponén aya dina bungkusan:

• 1 x Cecotec Resistenza Manuale (Mini Pedal Exerciser)
• Parabot Majelis
• 1 x Manual Instruksi
• 1 x Anti-slip Mat

4. Parentah Majelis

The Cecotec Resistenza Manuale requires minimal assembly. Follow these steps to set up your device:

1. Attach the Stabilizer Bars: Locate the front and rear stabilizer bars. Align them with the corresponding slots on the main unit. Secure them using the provided screws and tools.
2. Attach the Pedals: Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Ensure they are tightened securely to prevent loosening during use.
3. Place the Anti-slip Mat: Position the anti-slip mat on the floor where you intend to use the exerciser. Place the assembled pedal exerciser on top of the mat.

Once assembled, ensure all connections are firm and stable before beginning your workout.

5. Operating Your Cecotec Resistenza Manuale

5.1. Using for Legs

To exercise your legs, sit comfortably in a chair with your feet placed firmly on the pedals. Adjust the pedal straps to secure your feet. Begin pedaling in a smooth, controlled motion.

Gambar 5.1: A user exercising their legs while seated comfortably.

Gambar 5.2: Pahareup-hareup view of feet properly positioned on the pedal straps.

5.2. Using for Arms

To exercise your arms, place the exerciser on a sturdy table or flat surface. Sit in front of it and grasp the pedals with your hands. Adjust the straps if necessary for a secure grip. Begin rotating the pedals with your arms in a smooth, controlled motion.

Gambar 5.3: A user exercising their arms by rotating the pedals with their hands.

5.3. Nyaluyukeun Résistansi

The Cecotec Resistenza Manuale features manually adjustable resistance levels. To increase or decrease the intensity of your workout, turn the resistance knob located at the front of the unit. Turn clockwise to increase resistance and counter-clockwise to decrease it. There are 8 distinct resistance levels.

Gambar 5.4: Adjusting the manual resistance knob to modify workout intensity.

5.4. Ngartos LCD Display

The high-visibility LCD display provides real-time feedback on your exercise. Use the blue button below the display to cycle through different metrics:

• SCAN: Otomatis ngaliwat sadaya metrik.
• WAKTU: Mintonkeun durasi sési latihan anjeun ayeuna.
• LAJU: Shows your current pedaling speed.
• KALORI: Perkiraan kalori anu kaduruk salami latihan anjeun.
• Jarak: Shows the estimated distance covered.
• RPM (Révolusi Per Menit): Displays the number of pedal rotations per minute.

To reset the display, press and hold the blue button for a few seconds.

Gambar 5.5: The LCD display showing workout metrics.

6. Perawatan sareng Pangropéa

Proper care ensures the longevity and optimal performance of your Cecotec Resistenza Manuale:

• beberesih: Ngusap alat ku lemes, damp lawon saatos dianggo. Entong nganggo pembersih atanapi pangleyur anu abrasif.
• Panyimpenan: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size makes it easy to store.
• Pamariksaan: Pariksa sadaya sekrup sareng sambungan sacara berkala pikeun mastikeun éta pageuh. Kencengkeun upami diperyogikeun.
• Ngagantian batré: If the LCD display becomes dim or unresponsive, replace the battery (type typically CR2032, refer to the battery compartment for exact type).

Gambar 6.1: The compact design allows for easy transport and storage.

7. Cara ngungkulan

If you encounter issues with your Cecotec Resistenza Manuale, refer to the following common problems and solutions:

8. Spésifikasi produk

9. Garansi sarta Rojongan Palanggan

For warranty information, technical assistance, or any questions regarding your Cecotec Resistenza Manuale, please contact Cecotec customer support. Refer to the contact details provided in your product packaging or visit the official Cecotec websitus pikeun pitulung.