Buku Panduan Pangguna HAMMER Ellypsis E3500 Elliptical Trainer

1. Bubuka jeung Leuwihview

Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.

The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.

Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.

2. Émbaran Kasalametan

Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.

• Taroskeun ka Dokter: Before starting any new exercise program, especially if you have pre-existing health conditions, consult with a healthcare professional.
• Majelis: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
• panempatan: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
• Wates beurat pamaké: Ulah ngaleuwihan beurat pangguna maksimum 150 kg (330 lbs).
• Barudak jeung Pets: Keep children and pets away from the machine during operation. This equipment is not a toy.
• Pakéan anu leres: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• Warm-up sareng Cool-down: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
• Stop if Unwell: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
• Pangropéa: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.

3. Eusi Paket

Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.

• Majelis Pigura Utama
• Hareup jeung Rear Stabilizers
• Pedal Arms and Pedals (2 sets)
• Setang (Tetep jeung Pindah)
• Console/Display Unit
• Kit Hardware (baut, washers, kacang, parabot)
• Adaptor kakuatan
• Manual pangguna (dokumén ieu)

4. Parentah Majelis

Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.

1. Buka bungkusan sareng Nyiapkeun: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
2. Pasang Stabiliser: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are tightly fastened for stability.
3. Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
4. Pasang Setang: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
5. Sambungkeun Konsol: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
6. Cék ahir: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.

5. Parentah Operasi

5.1. Console and Display

The user-friendly LCD console provides real-time feedback on your workout.

Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.

• Layar LCD: Shows time, distance, speed, calories burned, and heart rate.
• Tombol: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
• Panyekel Tablet: A convenient holder is integrated for your smartphone or tablet.

5.2. Training Programs

The Ellypsis E3500 offers a variety of programs to suit your fitness needs:

• 11 Training Programs: Pre-set programs designed for different fitness levels and goals.
• 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
• 4 Pamaké Profiles: Save individual user data and progress.
• Program manual: Adjust resistance and workout parameters manually during your session.

5.3. App Connectivity (Kinomap & Zwift)

Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.

Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.

1. Unduh Aplikasi: Download the Kinomap and/or Zwift apps from your device's app store.
2. Aktipkeun Bluetooth: Pastikeun Bluetooth diaktipkeun dina smartphone atanapi tablet anjeun.
3. Nyambung: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
4. Jelajah: Enjoy interactive routes, multiplayer functions, and live workouts.

5.4. Adjustment condong

The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.

Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.

• Nyaluyukeun Kemiringan: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
• Target otot: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.

5.5. Ngawaskeun Laju Jantung

Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.

• Pamakéan: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
• Akurasi: For best accuracy, ensure your hands are clean and dry.

6. Pangropéa

Pangropéa rutin mastikeun umur panjang sareng kinerja optimal tina pelatih elips anjeun.

• beberesih: Ngusap mesin nganggo iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu. Hindarkeun pembersih abrasive.
• Lubrication: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
• Pamariksaan: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
• Operasi sepi: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.

Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.

7. Cara ngungkulan

If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.

8. Spésifikasi

9. Garansi jeung Rojongan

For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.

• Palayanan palanggan: Refer to the contact information provided on the HAMMER websitus atanapi resi pameseran anjeun.
• Sumberdaya Online: Visit the official HAMMER website for FAQs, additional support materials, and product registration.