Bubuka
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
Émbaran Kasalametan
- Baca sagala parentah taliti saméméh assembly sarta pamakéan.
- Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
- Pastikeun sadaya bolts sareng mur dikencangkeun sacara aman sateuacan unggal dianggo.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- Jauhkeun barudak sareng piaraan tina alat nalika dianggo.
- Paké bangku dina datar, permukaan stabil.
- Ngagem sapatu olahraga sareng pakean anu pas.
- Upami anjeun ngalaman nyeri atanapi pusing, eureunkeun olahraga langsung.
Daptar komponén
Punten parios yén sadaya bagian aya sateuacan ngamimitian ngarakit. Lamun aya bagian nu leungit atawa ruksak, kontak rojongan customer.
| Bagian | Katerangan | kuantitas |
|---|---|---|
| Rangka Bangku Utama | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Push-up cecekelan | Integrated handles for push-up exercises | 2 (attached) |
| Adjustment Knobs/Pins | For height and angle adjustments | Rupa-rupa |
| Hardware Majelis | Bolts, washers, nuts, tools | 1 set |
Setup sareng Majelis
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- Ngabongkar komponén: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
- Pasangkeun Pangrojong Tegak: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- Saluyukeun Jangkungna: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- Cék ahir: Before first use, double-check all connections to ensure they are tight and secure.
Parentah Operasi
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- Posisi: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- Kapasitas beurat: Remember the maximum load for the dumbbell rack is 180 kg.
Latihan beuteung
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Push-up cecekelan
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
Tilepan pikeun Panyimpenan
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
Video produk
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
Pangropéa
- beberesih: Lap bangku jeung pigura ku iklanamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- Pamariksaan: Pariksa sacara rutin sadaya baut, mur, sareng bagian anu obah pikeun pageuh sareng aus. Kencengkeun pengikat anu leupas.
- Panyimpenan: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- Lubrication: No specific lubrication is required for this product.
Pamérésan masalah
| Masalah | Mungkin Cukang lantaranana | Solusi |
|---|---|---|
| Bench feels unstable/wobbly | Loose fasteners; uneven surface | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Kasesahan nyaluyukeun jangkungna | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| Noises squeaking salila pamakéan | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
spésifikasi
- merek: ZIPRO
- Jumlah modél: 11926649
- Bahan utama: Metal, Polyethylene
- Bahan pigura: logam
- warna: Core (Black)
- Total Kapasitas Beurat Maksimum: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 kg
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 cm
- Ukuran produk (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- Beurat barang: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Tanggal Mimiti Sadia dina Amazon.com.be: 21 Agustus 2023
Garansi sareng Rojongan
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO websitus. Mangga siapkeun nomer modél anjeun (11926649) sareng bukti pameseran nalika ngahubungi dukungan.
For more information and product updates, you may visit the ZIPRO brand store on Amazon.
