Buku Panduan Pangguna Bangku Beurat Lipat Zipro Slant anu Bisa Disaluyukeun

1. Parentah Kasalametan penting

Please read all instructions carefully before using the Zipro Slant Adjustable Folding Weight Bench. Retain this manual for future reference.

• Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
• Ensure the bench is assembled correctly and all locking mechanisms are securely engaged before use.
• Place the bench on a flat, stable surface. Do not use on uneven ground.
• Jauhkeun barudak sareng piaraan tina alat nalika dianggo.
• The maximum user weight capacity for this bench is 200 kg (440 lbs). Do not exceed this limit.
• Inspect the bench for any signs of wear or damage before each use. Do not use if damaged.
• Paké attire latihan luyu jeung footwear.
• Perform exercises slowly and in a controlled manner. Avoid sudden movements.
• Eureunkeun langsung olahraga upami anjeun ngaraos nyeri, lieur, atanapi seueul.
• This equipment is designed for home use.

2. Produk Langkungview

The Zipro Slant Adjustable Folding Weight Bench is a versatile piece of fitness equipment designed for abdominal exercises and full-body workouts with resistance bands. Its ergonomic design and adjustable features provide comfort and efficiency for various training routines.

Image 2.1: The Zipro Slant bench, illustrating its design and included resistance bands.

Fitur konci:

• Backrest adjustable: 5 levels of angle adjustment (20° to 30° incline).
• Adjustable Foam Padding: Height-adjustable knee and foot padding for optimal comfort.
• Integrated Resistance Bands: Allows for varied exercises targeting different muscle groups.
• Konstruksi awét: Made with robust carbon steel profiles for stability and safety.
• Desain anu tiasa dilipat: Convenient for storage in home environments.

3. Setup jeung Majelis

The Zipro Slant bench is designed for easy setup. It arrives largely pre-assembled and requires minimal steps to prepare for use.

1. Ngabongkar bungkusan: Sacara saksama miceun sadaya komponén tina bungkusan. Pariksa karuksakan atawa bagian leungit.
2. Unfolding the Bench:
   • Place the folded bench on a flat surface.
   • Locate the main hinge mechanism.
   • Gently unfold the bench until it locks into its open position. Ensure the locking pin or knob is securely fastened.
3. Attaching/Adjusting Foam Rollers:
   • Insert the foam rollers for knees and feet into their respective positions.
   • Adjust their height using the provided adjustment knobs to suit your comfort.
4. Ngagantelkeun Pita Résistansi:
   • Hook the resistance bands to the designated attachment points on the bench frame.
   • Ensure they are securely attached before use.
5. Cék ahir: Before first use, double-check all connections, bolts, and adjustment knobs to ensure they are tight and secure.

Image 3.1: Details of the bench's components, including foam padding and adjustment points.

4. Parentah Operasi

4.1 Nyaluyukeun Bangku

The Zipro Slant bench offers multiple adjustment options to customize your workout.

• Sudut sandaran: The backrest can be adjusted to 5 different incline levels, ranging from 20° to 30°. To adjust, loosen the adjustment knob, select the desired angle, and securely tighten the knob.
• Knee and Foot Padding Height: The foam padding for your knees and feet can be adjusted vertically. Loosen the corresponding knob, slide the padding to your preferred height, and re-tighten the knob.

Image 4.1: Illustration of the bench's 5-level incline adjustment feature.

4.2 Latihan anu Disarankeun

The Zipro Slant bench is versatile and can be used for a variety of exercises. Always ensure proper form to prevent injury.

• Abdominal Crunches/Sit-ups: Adjust the bench to a comfortable incline. Hook your feet under the foot padding. Perform crunches or sit-ups to target your abdominal muscles.
• Latihan Band Résistansi: The integrated resistance bands allow for exercises such as:
  • Pencét dada: Lie on your back, hold handles, and press forward.
  • Baris: Sit facing forward, hold handles, and pull towards your torso.
  • Panangan Curls/Extensions: Perform bicep curls or tricep extensions while seated or standing.
• Push-ups/Dips: The bench can be used as an elevated surface for push-ups or dips, targeting chest, shoulders, and triceps.

Gambar 4.2: Examples of exercises that can be performed using the Zipro Slant bench.

Gambar 4.3: Salajengnaamples of diverse workouts possible with the bench and resistance bands.

5. Pangropéa

Regular maintenance ensures the longevity and safe operation of your Zipro Slant bench.

• beberesih: Wipe down the bench after each use with a damp cloth to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. The coating is designed to be easy to clean.
• Pamariksaan: Periodically check all bolts, nuts, and adjustment knobs for tightness. Re-tighten if loose.
• Padding: Inspect the foam padding and upholstery for tears or excessive wear. Replace if significantly damaged.
• Pita Résistansi: Check resistance bands for cracks, tears, or loss of elasticity. Replace if damaged or worn.
• Panyimpenan: When not in use, fold the bench for compact storage. Store in a dry place away from direct sunlight and extreme temperatures.

Image 5.1: The bench's durable and easy-to-clean materials contribute to its longevity.

6. Cara ngungkulan

If you encounter any issues with your Zipro Slant bench, refer to the following common solutions:

7. Spésifikasi

Detailed specifications for the Zipro Slant Adjustable Folding Weight Bench:

Image 7.1: Unfolded dimensions of the bench.

Image 7.2: Folded dimensions of the bench for storage.

8. Garansi jeung Rojongan

For warranty information or technical support, please refer to the documentation included with your purchase or contact ZIPRO customer service directly.

• Palayanan palanggan: Please visit the official ZIPRO websitus atanapi tingali resi pameseran anjeun kanggo detil kontak.
• Pendaptaran Produk: Registering your product may extend your warranty or provide access to additional support resources.