Buku Panduan Pangguna Mesin Latihan Pelat Getaran LifePro Hexaplate Lite

Bubuka

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Émbaran Kasalametan penting

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Konsultasikeun ka ahli kasehatan sateuacan ngamimitian program latihan anyar, khususna upami anjeun gaduh kaayaan médis anu tos aya.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Ulah ngaleuwihan kapasitas beurat maksimum 265 pon.
• Jauhkeun barudak sareng piaraan tina alat salami operasi.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Cabut colokan alat tina stop kontak listrik lamun teu dipake atawa saméméh beberesih.

Eusi pakét

Pastikeun yén sadaya komponén aya dina bungkusan:

• HexaPlate Vibration Plate
• Kadali jauh
• Pita Résistansi (2)
• Guide pamaké

Fitur produk

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Pilihan kontrol: Remote control for adjusting settings.
• Setélan laju: 99 adjustable speed levels (1 RPM to 99 RPM).
• Program Praet: 10 rutinitas latihan anu parantos diprogram sateuacanna.
• Modeu Manual: Allows for custom speed and time settings.
• Témbong LED: Shows current settings and workout information.
• Asesoris kaasup: Two resistance bands for upper body exercises.
• Portability: Lightweight design for easy movement and storage.

Gambar: A close-up view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Disetél

1. Ngabongkar: Sacara saksama miceun sadaya komponén tina bungkusan.
2. panempatan: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Sambungan Daya: Plug the power cord into the device and then into a standard electrical outlet.
4. Batré Remote Control: Lebetkeun 3 batré AAA kana remot kontrol (batréna teu kalebet).

Parentah Operasi

Ngahurungkeun/Pareuman

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Ngagunakeun Remote Control

The remote control allows you to adjust settings without bending down.

• Tombol Daya: Turns the vibration on or off.
• Tombol Mode (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Speed Buttons (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Time Buttons (+/-): Adjusts the workout duration.

Operasi Dasar

1. Step onto the platform with both feet. Ensure you have good balance.
2. Hurungkeun switch kakuatan utama.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Latihan Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Nangtung: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• Lunges: Place one foot on the platform and perform lunges.
• Pus ap: Place hands on the platform for push-ups.
• Papan: Place forearms on the platform for a plank.
• Latihan Band Résistansi: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Gambar: Lalaki anu ngalakukeun bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Video Produk Resmi

Pangropéa

• beberesih: Wipe the surface of the vibration plate with a soft, damp lawon saatos dianggo. Entong nganggo pembersih atanapi pangleyur anu abrasif.
• Panyimpenan: Simpen alat dina tempat anu tiis sareng garing jauh tina sinar panonpoé langsung sareng Uap.
• Pamariksaan: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Pamérésan masalah

spésifikasi

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Garansi sareng Rojongan

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro websitus.

merek: LifePro

Pabrikan: LifePro