Buku Panduan Pangguna Sapédah Latihan di Imah ZIPRO Nitro RS

1. Bubuka

Thank you for choosing the ZIPRO Nitro RS Home Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use to ensure optimal performance and safety.

Image: The ZIPRO Nitro RS Home Exercise Bike, showcasing desain anu ramping sareng fitur-fitur konci na.

2. Émbaran Kasalametan penting

Before beginning any exercise program, consult with your physician. Failure to follow these safety instructions could result in injury or damage to the equipment.

• Pastikeun sadaya bagian anu aman tightened saméméh unggal pamakéan.
• Jauhkeun barudak sareng piaraan tina alat salami operasi.
• Teundeun sapédah latihan dina datar, permukaan stabil.
• Paké attire latihan luyu jeung footwear.
• beurat pamaké maksimum: 150 kg.
• Maximum user height: 200 cm.

3. Eusi Paket

Verify that all components are present before assembly. Refer to the included assembly guide for a detailed list and diagrams.

• Komponén pigura utama
• Rakitan kétang
• Pos korsi jeung sadel
• Pedal
• Stabilizer bars
• Computer console
• wadah botol cai
• alat Majelis jeung hardware

4. Parentah Majelis

Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly manual for detailed diagrams and hardware identification. A general overview disadiakeun di handap:

1. Pasangkeun Stabilizer Bars: Ngamankeun bar penstabil hareup jeung pungkur kana pigura utama ngagunakeun bolts disadiakeun jeung washers.
2. Pasang Pedal: Attach the left and right pedals to the crank arms. Note that pedals are typically threaded differently (left pedal is reverse-threaded).
3. Pos Kursi Gunung sareng Sadel: Selapkeun tihang korsi kana rangka utama teras amankeun dina jangkungna anu dipikahoyong. Pasangkeun sadel kana tihang korsi.
4. Assemble Handlebar: Connect the handlebar post to the main frame. Attach the handlebar to the post.
5. Install Computer Console: Connect the sensor cables from the main frame to the computer console. Mount the console onto the handlebar post.
6. Gantelkeun Asesoris: Install the water bottle holder.
7. Cék ahir: Ensure all bolts and nuts are securely tightened. Adjust the leveling feet on the stabilizer bars to ensure the bike is stable on your floor.

Image: The sturdy base and adjustable stabilizer feet of the ZIPRO Nitro RS, ensuring stability during workouts.

5. Parentah Operasi

5.1 Nyaluyukeun Résistansi

The ZIPRO Nitro RS features 8 levels of magnetic resistance. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.

Image: Close-up of the resistance adjustment knob with levels 1-8 clearly marked.

5.2 Computer Console Functions

The advanced computer console displays key workout metrics. Insert batteries (included) into the console before first use.

Image: The computer console displaying workout data and control buttons.

• SCAN: Otomatis siklus ngaliwatan sagala fungsi tampilan.
• WAKTU: Némbongkeun lilana latihan anjeun.
• LAJU: Némbongkeun laju sapédah anjeun ayeuna.
• Jarak: Lacak jarak anu katutup salami sési anjeun.
• KALORI: Ngitung kalori anu dibeuleum.
• PULSA: Némbongkeun denyut jantung anjeun nalika nyepeng sénsor denyut nadi dina setang.
• JUMLAH DIST: Accumulates total distance over multiple workouts.

Ngagunakeun éta MODÉ button to select a specific display function, RESET to clear current workout data, and SET to configure target values (if applicable).

5.3 Nyetél Korsi sareng Stang

Proper adjustment of the seat and handlebar ensures comfort and effective training.

• Jangkungna korsi: Loosen the adjustment knob on the seat post, raise or lower the seat to the desired height, and re-tighten securely.
• Seat Horizontal Position: Loosen the knob beneath the saddle, slide the seat forward or backward, and re-tighten.
• Handlebar Angle: Loosen the adjustment knob on the handlebar post, tilt the handlebar to a comfortable angle, and re-tighten.

Image: Seat height adjustment mechanism.

Image: Seat horizontal adjustment mechanism.

5.4 Using the Device Holder

The console features a convenient holder for your smartphone or tablet, allowing you to enjoy entertainment or follow guided workouts during your session.

Image: A smartphone placed in the console's device holder.

Image: A tablet placed in the console's device holder.

6. Pangropéa

Pangropéa rutin ngajamin umur panjang sareng operasi anu aman tina sapédah latihan anjeun.

• beberesih: Ngusap handap sapédah kalawan iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu. Hindarkeun pembersih abrasive.
• Pamariksaan: Périodik pariksa sagala bolts, kacangan, sarta bagian ojah pikeun tightness tur maké. Tighten sagala fasteners leupas.
• Lubrication: The magnetic resistance system is generally maintenance-free. Refer to the full manual for any specific lubrication requirements for other moving parts.
• Panyimpenan: Simpen sapédah dina tempat anu garing sareng tiis jauh tina sinar panonpoé langsung sareng suhu anu ekstrim.

7. Cara ngungkulan

8. Spésifikasi produk

Image: Dimensions of the ZIPRO Nitro RS Home Exercise Bike (115 cm length, 59 cm width, 145 cm height).

9. Garansi jeung Rojongan

Your ZIPRO Nitro RS Home Exercise Bike comes with a manufacturer's warranty. Please refer to the warranty card included with your purchase for specific terms and conditions. For technical support, spare parts, or warranty claims, please contact ZIPRO customer service through their official websitus atanapi pangecér dimana anjeun mésér produk.

For additional information and support, visit the official ZIPRO websitus: www.zipro.pl