VirtuFit VF11007 Vibration Plate Fitness Instruction Manual

1. Bubuka

Thank you for choosing the VirtuFit VF11007 Vibration Plate Fitness machine. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before operation and retain it for future reference.

Gambar 1: The VirtuFit VF11007 Vibration Plate, including the remote control and resistance bands.

2. Émbaran Kasalametan

Before using the vibration plate, please observe the following safety precautions:

• Konsultasi ka dokter sateuacan ngamimitian program latihan anyar, khususna upami anjeun gaduh kaayaan médis anu tos aya.
• Ensure the vibration plate is placed on a stable, level surface.
• Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.
• Jauhkeun barudak sareng piaraan tina mesin salami operasi.
• Salawasna nganggo sapatu atletik anu pantes.
• Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
• Unplug the machine when not in use and before cleaning.

3. Setélan

The VirtuFit VF11007 Vibration Plate requires minimal setup. Follow these steps:

1. Ngabongkar bungkusan: Carefully remove all components from the packaging. Verify that all parts are present: the vibration plate, remote control, power cable, and resistance bands.
2. panempatan: Position the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
3. Sambungan Daya: Plug the power cable into the vibration plate's power input, then into a suitable electrical outlet.
4. Pita Résistansi (Opsional): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.

Gambar 2: Resistance bands ready for attachment to the vibration plate.

4. Parentah Operasi

The VirtuFit VF11007 features an intuitive display and a convenient remote control for easy operation.

4.1. Control Panel jeung Témbongkeun

Gambar 3: Diwincik view of the LED display, showing time, program, and speed settings.

The integrated computer features an LED display showing time, speed, and program information. Buttons on the panel allow for basic control.

• Tombol Daya: Hurungkeun unit / pareum.
• Tombol Start / Stop: Initiates or pauses manual operation.
• Tombol Program (P): Cycles through the pre-set programs.
• Laju +/- Tombol: Adjusts the vibration speed in manual mode.
• Waktos +/- Tombol: Adjusts the exercise duration in manual mode.

4.2. Kadali jauh

The remote control provides full functionality, allowing you to adjust settings without interrupting your workout.

Gambar 4: The remote control for convenient adjustment of settings.

• Tombol Daya: Hurungkeun unit / pareum.
• Tombol Start / Stop: Initiates or pauses manual operation.
• Tombol Program (P): Selects one of the 5 automatic programs or the manual program.
• Laju +/- Tombol: Increases or decreases the vibration speed (99 levels).
• Waktos +/- Tombol: Adjusts the exercise duration.
• Kontrol Musik: Play/Pause, Next/Previous track, Volume +/- for Bluetooth audio.

4.3. Exercise Programs

The vibration plate offers 10 training programs, including 5 automatic programs (P1-P5) and a manual program.

• Automatic Programs (P1-P5): These programs automatically vary the speed over a 10-minute duration. Select the desired program using the 'P' button on the control panel or remote.
• Program manual: Allows you to set your preferred speed (1-99) and duration. Use the Speed +/- and Time +/- buttons to customize your workout.

Program Speed Examples (for a 10-minute duration):

Catetan: Ieu mangrupikeun example speed progressions. Actual speeds may vary slightly.

4.4. Bluetooth Speaker and USB Port

The vibration plate includes an integrated Bluetooth speaker and a USB charging port.

Gambar 5: Location of the integrated Bluetooth speaker.

1. Sambungan Bluetooth: Turn on the vibration plate. Activate Bluetooth on your smartphone or tablet and search for "VirtuFit" or a similar device name. Pair your device.
2. Puteran musik: Once connected, you can play music through the integrated speakers. Use your device or the remote control to manage playback and volume.
3. Ngecas USB: Connect your phone or tablet to the USB port to charge it during your workout.

5. Pangropéa

Regular maintenance ensures the longevity and optimal performance of your VirtuFit Vibration Plate.

• beberesih: Wipe the surface of the vibration plate with a soft, damp lawon saatos dianggo. Entong nganggo pembersih atanapi pangleyur anu abrasif.
• Panyimpenan: Nyimpen mesin di tempat anu tiis sareng garing jauh tina sinar panonpoé langsung sareng Uap.
• Pamariksaan: Pariksa kabel listrik sacara berkala pikeun ayana karusakan. Pastikeun sadaya sambunganna pageuh.
• Permukaan Anti-Slip: The anti-slip rubber surface is designed for durability. Keep it clean to maintain its grip.

Gambar 6: The durable anti-slip rubber surface for secure footing.

6. Cara ngungkulan

If you encounter any issues with your VirtuFit Vibration Plate, refer to the following common problems and solutions:

Lamun masalah persists, mangga ngahubungan rojongan customer.

7. Spésifikasi

Key technical specifications for the VirtuFit VF11007 Vibration Plate:

• Jumlah modél: VF11007
• merek: VirtuFit
• Ukuran (L x W x H): 54 x 12.5 x 32 cm
• beurat: 7.5 kg
• Bahan: ABS rubber
• Tipe Kontrol: Kadali jauh
• Jenis tampilan: Graphic display (LED)
• Maximum Speed Levels: 99
• Jumlah Program: 10
• Modeu operasi: Otomatis / Manual
• Sumber Daya: Kabel listrik
• Fitur terpadu: Bluetooth speaker, USB charging port

8. Émbaran jaminan

VirtuFit products are manufactured to high-quality standards. This product is covered by the standard legal warranty applicable in your region. Please retain your proof of purchase for any warranty claims.

For specific warranty terms and conditions, please refer to the VirtuFit official websitus atanapi ngahubungan pangecér Anjeun.

9. Rojongan Palanggan

Should you require assistance, have questions, or need to report an issue, please contact VirtuFit customer support or your authorized retailer.

For more information, visit the official VirtuFit websitus: VirtuFit Brand Store