FEIERDUN Vibration Plate Exercise Machine

1. Bubuka

This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.

Image 1.1: FEIERDUN Vibration Plate Exercise Machine with included accessories.

2. Émbaran Kasalametan

Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions. Adhere to the following safety guidelines:

• Pastikeun mesin disimpen dina permukaan anu stabil sareng rata.
• Ulah ngaleuwihan kapasitas beurat maksimum 330 lbs (150 kg).
• Jauhkeun barudak sareng piaraan tina mesin salami operasi.
• Cabut colokan mesin nalika henteu dianggo atanapi sateuacan beberesih.
• Entong dianggo upami kabel listrik rusak.
• Avoid prolonged use if you experience dizziness, nausea, or discomfort.

3. Eusi Paket

Pastikeun yén sadaya item aya dina bungkusan:

• FEIERDUN Vibration Plate
• Remote Control (2 batré AAA kaasup)
• Resistance Bands (2 loop bands)
• 6ft Extended Power Cord
• Manual pangguna (dokumén ieu)

Image 3.1: Contents included in the FEIERDUN Vibration Plate package.

4. Parentah Setup

1. Ngabongkar: Sacara saksama miceun sadaya komponén tina bungkusan.
2. panempatan: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement. The four suction caps on the base provide stability.
3. Sambungan Daya: Insert the 6ft extended power cord into the power inlet on the machine and then into a standard electrical outlet.
4. Batré Remote Control: Buka kompartemen batré dina remot kontrol teras pasangkeun dua batré AAA, bari perhatikeun polaritasna.
5. Pita Résistansi (Opsional): If desired, attach the resistance bands to the designated hooks on the bottom sides of the vibration plate.

Image 4.1: The machine's four suction caps for enhanced stability.

5. Parentah Operasi

The FEIERDUN Vibration Plate can be operated using either the integrated touchscreen display or the remote control.

5.1 Control Panel Leuwihview

Image 5.1: Touchscreen display and remote control for operation.

• kakuatan: Ngahurungkeun / mareuman mesin.
• PROGRAM: Cycles through 5 preset routines (P1-P5).
• EUREUN: Halts the current operation.
• Mimitian: Begins the selected program or manual mode.
• Laju +/-: Adjusts the vibration speed (1-99 levels) in manual mode.
• TIME +/-: Adjusts the workout duration (default 10 minutes).

5.2 Ngamimitian

1. Daya Hurung: Press the POWER button on the control panel or remote. The LED display will illuminate.
2. Pilih Mode:
   • Modeu Manual: Press START. Use SPEED +/- to adjust vibration intensity (1-99 levels). Use TIME +/- to set duration.
   • Program Praet: Press PROGRAM to cycle through P1-P5. Each program has a pre-defined speed and time sequence. Press START to begin the selected program.
3. Begin Exercise: Step onto the vibration plate. The anti-slip pedal surface ensures secure footing.
4. Eureun: Press the STOP button to pause or end the workout at any time.

6. Pituduh Latihan

The FEIERDUN Vibration Plate supports various exercises to target different muscle groups and achieve diverse fitness goals. Start with lower speeds and shorter durations, gradually increasing nalika awak anjeun adaptasi.

Gambar 6.1: Examples of exercises for full-body muscle toning.

• Posisi Nangtung: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
• Half Squat: Perform a shallow squat while standing on the plate to work thighs and lower back.
• Lunge: Place one foot on the plate and the other on the floor, performing a lunge to target thighs and glutes.
• Papan: Place hands or forearms on the plate and hold a plank position to strengthen shoulders and back.
• Duduk: Sit on the plate with feet on the floor or elevated to tone calves and engage core.
• Latihan Band Résistansi: Use the included resistance bands while standing on the plate to enhance upper body strength and arm toning.

7. Benefits of Vibration Training

Regular use of the vibration plate can contribute to various wellness goals:

• Muscle Toning: The vibrations activate and contract muscles throughout the body, aiding in muscle toning and strengthening.
• Sirkulasi ningkat: Vibration can enhance blood flow and oxygen delivery to muscles and tissues.
• Drainase limfatik: The movement can help reduce swelling and promote the removal of excess fluids and toxins.
• Pain Relief and Relaxation: May help alleviate muscle soreness after workouts and contribute to overall body relaxation.
• Flexibility and Balance: Consistent use can contribute to enhanced flexibility and improved balance.

Gambar 7.1: Leuwihview of potential benefits from using the vibration plate.

8. Pangropéa

To ensure the longevity and optimal performance of your vibration plate, follow these maintenance guidelines:

• beberesih: Lap mesin ku lawon lemes,amp lawon saatos dianggo. Entong nganggo pembersih atanapi pangleyur anu abrasif.
• Panyimpenan: Store the machine in a cool, dry place away from direct sunlight. Its compact size allows for easy storage under furniture.
• Pamariksaan: Pariksa kabel listrik sacara berkala pikeun tanda-tanda karusakan. Pastikeun sadaya sambunganna pageuh.

9. Cara ngungkulan

10. Spésifikasi

Image 10.1: Product dimensions for the FEIERDUN Vibration Plate.

11. Garansi jeung Rojongan

The FEIERDUN Vibration Plate Exercise Machine comes with a garansi 1 taun ti tanggal beuli. Garansi ieu nyertakeun cacad manufaktur sareng gangguan dina panggunaan normal.

For warranty claims, technical support, or any questions regarding your product, please contact FEIERDUN customer service through the retailer where the product was purchased. Please have your purchase receipt and model number (FEDVP-TLA-R01) available when contacting support.