Buku Panduan Pangguna Mesin Latihan Pelat Geter FEIERDUN

1. Bubuka

This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before initial operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.

2. Parentah Kasalametan penting

• Konsultasi ka dokter sateuacan ngamimitian program latihan anyar, khususna upami anjeun gaduh kaayaan médis anu tos aya.
• Do not use the machine if you are pregnant, have a pacemaker, recent surgery, severe heart conditions, or acute thrombosis.
• Ensure the machine is placed on a flat, stable surface.
• Jauhkeun barudak sareng piaraan tina mesin salami operasi.
• Ulah ngaleuwihan rekomendasi beurat maksimum 265 pon.
• Always maintain balance while on the platform. Use a wall or stable object for support if needed.
• Cabut colokan mesin tina stop kontak nalika teu dianggo atanapi sateuacan dibersihkeun.
• Entong ngajalankeun mesin upami aya kabel atanapi colokan anu ruksak, atanapi upami parantos turun atanapi rusak.

3. Eusi Paket

Pastikeun yén sadaya komponén aya dina bungkusan:

• FEIERDUN Vibration Plate Exercise Machine
• Kadali jauh
• Resistance Bands (pair)
• Manual pangguna (dokumén ieu)

4. Produk Langkungview

The FEIERDUN Vibration Plate is a compact and efficient fitness device designed for home use. It features a sturdy platform, an integrated control panel, and comes with a remote control and resistance bands for varied workouts.

Image: The FEIERDUN Vibration Plate Exercise Machine, including the main unit, remote control, and resistance bands.

Fitur Unit Utama:

• Vibration Platform: The primary surface for standing or performing exercises.
• Panel tampilan LED: Shows time, speed, and program settings.
• Tombol kontrol: Integrated buttons for power, mode, speed adjustment.
• Resistance Band Hooks: Located on the sides for attaching resistance bands.
• cangkir nyeuseup: Four noise-canceling suction cups on the base for stability.

Kadali jauh:

The remote control allows for convenient adjustment of settings during your workout without needing to bend down.

5. Setélan

1. Ngabongkar: Sacara saksama miceun sadaya komponén tina bungkusan.
2. panempatan: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement.
3. Sambungan Daya: Colokkeun kabel listrik kana stop kontak listrik standar.
4. Batré Remote Control: Insert the required batteries into the remote control (Lithium Metal batteries required, typically CR2032 or similar, check remote compartment for specifics).

6. Parentah Operasi

Hurungkeun/Pareuman:

• Press the power button on the machine or remote control to turn the unit on.
• Pencét deui tombol daya pikeun mareuman.

Nyaluyukeun setelan:

• Tingkat laju: The machine offers 120 speed settings. Use the '+' and '-' buttons on the control panel or remote to increase or decrease vibration intensity.
• Modeu Sateuacanna: The machine includes 5 preset modes. Press the 'Mode' button on the control panel or remote to cycle through these programs. Each program has a pre-set duration and varying vibration patterns.
• Waktos: The default workout time is typically 10 minutes. Some preset modes may have fixed durations.

Image: The vibration plate showing its LED display and the remote control, highlighting ease of use.

7. Pituduh Latihan

The FEIERDUN Vibration Plate can be used for various exercises to enhance your fitness routine. Start with short sessions (e.g., 10 minutes) and gradually increase duration and intensity as your body adapts.

Basic Stances:

• Nangtung: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
• Wide Stance: Standing with feet wider apart increases vibration intensity in the lower body.
• Narrow Stance: Standing with feet closer together reduces vibration intensity.

Image: A woman demonstrating a squat exercise on the vibration plate, engaging leg and core muscles.

Suggested Exercises:

• Squats: Stand on the platform, lower into a squat position, keeping your back straight.
• Lunges: Place one foot on the platform and step back with the other, lowering into a lunge.
• Papan: Place hands or forearms on the platform and hold a plank position.
• Calf Raises: Stand on the platform and slowly raise onto your toes.

Image: The vibration plate illustrating foot placement zones for simulating walking, jogging, and running intensities.

Using Resistance Bands:

Attach the resistance bands to the hooks on the sides of the platform. These can be used for upper body exercises while standing or sitting on the platform, such as bicep curls, tricep extensions, or shoulder presses.

Image: A woman performing a lunge while holding resistance bands attached to the vibration plate, targeting multiple muscle groups.

Benefits of Use:

• Aktipkeun otot: Vibrations stimulate muscle contractions, enhancing workout effectiveness.
• Sirkulasi: Regular use can improve blood circulation.
• Flexibility & Balance: Contributes to improved joint flexibility and overall balance.
• Pamulihan: Gentle vibrations may aid in reducing muscle soreness and promoting relaxation.

Image: An illustration depicting different user groups who can benefit from the vibration plate, such as those seeking weight management, fitness improvement, or general wellness.

8. Pangropéa

• beberesih: Lap mesin ku lawon lemes,amp lawon saatos dianggo. Entong nganggo pembersih atanapi pangleyur anu abrasif.
• Panyimpenan: Store the machine in a cool, dry place away from direct sunlight. Its compact design (21"D x 13"W x 5"H) allows for easy storage under furniture or in a closet.
• Pamariksaan: Periodically check the power cord and all components for any signs of wear or damage.

Image: A woman demonstrating the compact design of the vibration plate by easily storing it under a sofa.

9. Cara ngungkulan

• Mesin teu hurung:
  • Pastikeun kabel listrik dicolokkeun sacara aman kana mesin sareng stop kontak listrik.
  • Check if the main power switch on the machine (if present) is in the 'ON' position.
• Kadali jauh teu jalan:
  • Verify that the batteries are correctly inserted and are not depleted. Replace if necessary.
  • Ensure there are no obstructions between the remote and the machine's sensor.
• Noise atanapi geter anu teu biasa:
  • Pastikeun mesin aya dina datar, permukaan stabil.
  • Check that the suction cups are properly engaged with the floor.
  • Upami masalahna tetep, lirén pamakean sareng ngahubungi dukungan palanggan.

10. Spésifikasi

11. Émbaran jaminan

The FEIERDUN Vibration Plate Exercise Machine comes with a garansi 1 taun from the date of purchase. This warranty covers manufacturing defects under normal use. It does not cover damage caused by misuse, accident, unauthorized modification, or improper maintenance. Please retain your proof of purchase for warranty claims.

12. Rojongan Palanggan

For any questions, technical assistance, or warranty claims, please contact FEIERDUN customer support. You can typically find contact information on the official FEIERDUN websitus atawa ngaliwatan platform pameseran Anjeun.

Kanggo inpo nu leuwih lengkep, buka resmi FEIERDUN Store on Amazon.